Osteoarthritis

Osteoarthritis

Osteoarthritis is a degenerative joint disease characterized by the breakdown of cartilage in the joints, leading to pain, stiffness, swelling, and reduced mobility

While there is no cure for osteoarthritis, various treatments can help manage symptoms, improve joint function, and enhance quality of life. Here are some common treatments for osteoarthritis:

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    1. Medications:
      • Pain relievers: Over-the-counter pain medications such as acetaminophen (Tylenol), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin) or naproxen (Aleve), and prescription NSAIDs may help reduce pain and inflammation.
      • Topical treatments: Topical creams, gels, or patches containing NSAIDs, capsaicin, or salicylates can provide localized pain relief when applied directly to the affected joints.
      • Corticosteroid injections: Injections of corticosteroids directly into the affected joints can help reduce inflammation and relieve pain, especially for individuals with moderate to severe symptoms.
      • Hyaluronic acid injections: Intra-articular injections of hyaluronic acid, a natural component of joint fluid, may provide lubrication and cushioning to the affected joints, reducing pain and improving mobility.
    2. Physical Therapy: A physical therapist can develop an individualized exercise program to strengthen muscles around the affected joints, improve flexibility, and enhance joint stability. Physical therapy may also include manual techniques, heat or cold therapy, and assistive devices such as braces or splints.
    3. Weight Management: Maintaining a healthy weight is important for reducing stress on weight-bearing joints such as the knees, hips, and spine. Losing excess weight through diet and exercise can help alleviate symptoms and slow the progression of osteoarthritis.
    4. Lifestyle Modifications: Avoiding activities that exacerbate joint pain and practicing joint protection techniques, such as using assistive devices, modifying activities, and maintaining proper posture, can help reduce strain on the affected joints.
    5. Nutritional Supplements: Some people find relief from osteoarthritis symptoms by taking dietary supplements such as glucosamine, chondroitin sulfate, or fish oil. While evidence for their effectiveness is mixed, they may provide symptomatic relief for some individuals.
    6. Alternative Therapies: Modalities such as acupuncture, massage therapy, tai chi, and yoga may help reduce pain, improve flexibility, and enhance overall well-being in people with osteoarthritis. However, more research is needed to confirm their effectiveness.
    7. Surgical Interventions: In cases of severe osteoarthritis that do not respond to conservative treatments, surgical options such as arthroscopic surgery, joint replacement (arthroplasty), or osteotomy may be considered to repair or replace damaged joints and alleviate pain.
    8. Complementary and Integrative Medicine: Some individuals find relief from osteoarthritis symptoms through complementary approaches such as herbal supplements, homeopathy, or mind-body techniques like meditation and relaxation exercises. It’s important to discuss these options with a healthcare provider before trying them.

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    Living with Arthritis? You should do the followings

    • Practice strengthening and stretching exercise under expert supervision
    • Use a medical device to ensure pain reduction significantly
    • Eat fatless foods
    • Follow suitable weight maintenance regimen
    • Move and walk slowly everyday till 1 hour
    • Include minerals and vitamins in your diet to retain healthy bones

    What you should not do in case of Osteoarthritis?

    • Never exert pressure on the knee and joint
    • Do not ignore worsening symptoms
    • Refrain from ignoring alternative therapies
    • Stop doing strenuous exercises until your pain recedes